Now that we have worked on our Soul and Spirit we will now work on our body. It is imperative for us to have a working knowledge of what is going on inside. We have already brought attention to chemical messages. Now we must address some strategies that will help us provide our bodies with optimal functionality.

Food for Power

There are three areas we can immediately use to jump start our health and healing.


The emphasis on a plant-based, whole-foods diet is rooted in its numerous health benefits and environmental sustainability. A diet rich in whole plant foods like fruits, vegetables, grains, nuts, and seeds is associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.

These foods are packed with essential nutrients, including vitamins, minerals, fiber, and antioxidants, without the added sugars, fats, and preservatives commonly found in processed foods. Additionally, plant-based diets are often lower in calories and higher in nutrient density, which can contribute to healthy weight management.

Beyond personal health, a plant-based diet is also considered more sustainable as it generally requires less water, land, and energy to produce compared to animal-based diets, thereby reducing environmental impact.

Herbs for Power


Herbs, in their diverse and multifaceted roles, have been integral to health and wellness across various cultures for centuries. They are not only prized for their culinary uses but also for their medicinal properties. Herbs like basil, mint, rosemary, and thyme, to name a few, are known for their therapeutic qualities, including anti-inflammatory, antibacterial, and antioxidant effects.

The incorporation of herbs into daily diets can contribute to overall health by boosting the immune system, improving digestion, and reducing the risk of chronic diseases. Moreover, herbs have been used in traditional medicine practices to treat various ailments, signifying their importance in holistic health approaches. Their versatility and efficacy make them invaluable in promoting well-being.

three green-leafed plants in pot
three green-leafed plants in pot

Spices for Power


Spices, the aromatic and flavorful foundations of culinary traditions around the world, also play a significant role in promoting a healthy body. Spices like turmeric, cinnamon, ginger, and black pepper are celebrated not only for enhancing the taste of food but also for their health benefits. They possess anti-inflammatory, antimicrobial, and antioxidant properties, which can help in the prevention and management of several health conditions.

The knowledge of spices and their uses extends beyond cooking; it encompasses their role in boosting metabolism, aiding digestion, and even improving heart health. Understanding the benefits of spices and incorporating them into everyday meals can lead to improved overall health, making them a vital component of a nutritious and balanced diet.

In our journey through Roots, Soul, Rhythm, Spirit, Rhyme, and Body, we have woven a rich tapestry that celebrates the depth and diversity of our experiences and wisdom. From the grounding power of our ancestral roots, the soulful depth of our emotions, the infectious rhythms that move us, the spirit that breathes life into our every action, the rhymes that give voice to our stories, to the sacred temple of our bodies nourished by nature's bounty - each element intertwines to create a symphony of resilience, strength, and beauty. Together, they form a harmonious chorus that sings of our collective identity, empowerment, and the unbreakable bond with the world around us.